Top 5 Yoga Mental Health Benefits Will Shock You
Top 5 Yoga Mental Health Benefits Will Shock You: Yoga is a way of life. It is the union of mind, body, and soul. We don’t just experience the spiritual benefits of yoga, we experience its physical and mental health benefits as well. The effects of yoga on physical and mental health are countless. As much as yoga helps us strengthen and balance our bodies, it helps us relax our minds and calm our anxiety. In fact, a research paper on yoga and meditation has shown that “Yoga was an effective strategy for self-management of stress-related problems and wellbeing during the Covid-19 lockdown”.
In this article, we bring to you the top 5 mental health benefits of yoga:-
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Helps Calm Anxiety
All human beings face some type of anxiety in varied situations. Yoga can be extremely therapeutic in controlling anxiety. While performing asanas, the tension in our muscles releases, and our body gets relaxed which gives us more time and space to understand our thoughts and behavioural patterns. Once we are well-versed with our thoughts and behaviours, we can stop anxiety from originating.
Studies have shown that high cortisol levels lead to heightened anxiety. But yoga regulates anxiety by controlling cortisol levels. Asanas like Sukhasana, Balasana, and Savasana can be performed to help with anxiety.
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Makes You Self-aware and Confident
You can come to know yourself better and have a less critical connection with yourself through yoga. Yoga helps you develop self-confidence. When you perform yoga your subconscious tells you that you are deserving of this time and effort for yourself, which motivates you to exercise more and eat healthier. Yoga helps you create a healthy sense of self where you have nothing to prove and nothing to conceal as your self-assurance and sense of self and centre grow.
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Boosts Memory
According to research on yoga in the journal Brain Plasticity, it has been found that yoga helps the brain in ways comparable to aerobic exercise. Researchers examined 11 studies that dealt with the impact of yoga on the brain. According to Neha Gothe, study author and head of the exercise psychology lab at the University of Illinois, crucial areas responsible for memory and information processing as well as emotional regulation appear to benefit from yoga.
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Reduces Stress
Yoga can help you feel less stressed because it encourages relaxation in your body. Our body, mind, and breathing are three areas of our existence that are frequently impacted by stress. These three areas benefit the best from yoga. Yoga can be practiced at any time, and you shouldn’t wait to do yoga until you’re stressed.
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Gives Mental Strength
Yoga can help you be more peaceful and thoughtful, by healthily controlling your stress, and by boosting your self-esteem and confidence. Researchers Peter Clough and Doug Strycharczyk’s notion of mental toughness through yoga is proof of the wonders yoga can do to your mental health.
Top 5 Yoga Mental Health Benefits Will Shock You
In this article, we have highlighted how closely intertwined yoga and mental health are. We have given you an insight into how yoga can help you completely transform your life by providing multiple mental health benefits. It must be noted that these benefits take very less time to convert into social benefits too, making you a more valuable human being. So start yoga today!
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