Stretching to Improve Your Flexibility
Get rid of muscle stiffness & improve flexibility with easy stretching routine
Stretching to Improve Your Flexibility: We usually skipp streching after workout which is a big minus point for our muscles and body. stretching is after all so important in helping us to prevent injury. A stretching routine can help to keep us healthy, youthful, have good posture, prevent injury, increase recovery.
As children we are physiologically set up for flexibility, but as we enter adulthood this diminishes for most of us as we become much more sedentary,“The “use it or lose it” adage is very relevant because as we move less, we lose not only strength but experience a natural decrease in tissue quality and hydration.
This also applies to our fascia, tendons, ligaments and bones.Moving in a variety of ways throughout the day helps to circulate blood and fluid around our bodies and challenges our tissues to stay healthy and strong. If we sit for too long without that movement, we tend to become weaker, stiffer, tighter and less healthy overall.”
Stretching to Improve Your Flexibility
A very basic test of your tissue elasticity and hydration is to pinch your skin and see how quickly it returns to its original shape. In older people this can take as long as 20 seconds, demonstrating how much elasticity they have lost since they were children.So, sticking around for your post-workout stretch is always a good idea, a quick quad pull isn’t going to cut it if you want to see real results.A simple streching routine will wake up the fascia and muscles for the day ahead.
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In addition, it raises energy levels, increases the range of joint movement and gets the blood pumping. After working out, its great feeling to lengthen the muscles to enhance flexibility, promote healing and prevent injury- rather than leaving them pumped up and shortened. having the right attitude is really important for making sustainable and healthy changes that will get us results that last for a long time.
