PHDCCI SHE Forum Chandigarh in association with Food Corporation of India organised Yoga Session on the Occasion of 10th International Yoga Day at PHD House, Chandigarh. While welcoming the participants, Adv. Pooja Nayar, Chair, PHDCCI SHE Forum highlighted this years yoga theme ‘“Yoga for self and Society’ and how yoga can empower with inner strength and confidence. She further motivated the participants to rejuvenate themselves through the practice of yoga and raise awareness in society about it, which can help create a healthier society free from diseases.
Certified Yoga Instructor, Dr. Vibha Bawa, Founder, Dr. Vibha OJAS Fitness Clinic & Educational Centre & Member Steering Committee, SHE Forum- Chandigarh stated that practicing yoga consistently can lead to improvements in flexibility, strength and posture. She led the participants through a series of gentle warm-up exercises and yoga postures. She further demonstrated each posture, explaining the correct form and benefits. The yoga session ended with a short meditation to achieve a state of calm and mental clarity.
Drawing the yoga session to a close, Ms. Bharti Sood, Regional Director, PHDCCI proposed the vote of thanks while mentioning the importance of having Yog in our daily life. More than 100 participants representing government and industry attended the session and benefitted from the same.
