NSS, DAV College, Chandigarh Organised 9th International day of yoga 2023

NSS, DAV College, Chandigarh Organised 9th International day of yoga 2023: NSS, DAV College, Chandigarh Organised 9th International day of yoga 2023 by conducting a yog session (theme-“yoga for vasudhaiva kutumbakam”) at Basketball court, Dav college.

The session was scheduled in the morning  at 6:30am by Dr.HARI KRISHAN, Department of transfusion medicine ,PGIMER ,Chandigarh.

As we all know yoga makes a person fit from inside and out. In the session We learned that Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health.

Mr. Hari educated volunteers about different type of asanas and the benefits of each and every asana and  informed us that Practicing yoga asanas or poses helps control an individual’s mind, body, and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxed. Yoga also helps in increasing flexibility, muscle strength and body tone.

For ex. Kundalini yog –  this yoga introduce you to your inner soul. There are about 3 yoga chakras included in kundalini yoga: (a) Vinyasa yoga

(b) Bikram yoga

(c) Hatha yoga

Around 20-25 volunteers participated in it enthusiasmly and made there presence count by taking life pledge(to integrate yoga in my life by practising yoga regularly with my family and friends also encouraging them to adopt yoga for a healthy lifestyle)Yoga Day is a global event that celebrates the practice of yoga, a centuries-old tradition that has gained immense popularity worldwide. The celebration of this day highlights the importance of yoga in promoting health and well-being, fostering intercultural dialogue, and promoting peace and harmony

The experience  we had is really amazing and made us feel active and powered.