How plant-based foods good for you
How plant-based foods good for you:Plant-based foods are good sources of healthy nutrients. These include different types of dietary fiber, vitamins, minerals.
It found those who ate the most plant foods were less likely to die from any cause over follow-up time periods that varied across the studies from five to 25 years, compared to those who ate the least.
Here are four versatile and tasty plant foods I have on my weekly grocery list, and the research showing why they’re good for you.
Tomatoes are a berry fruit (not a vegetable). They’re rich in vitamin C .
Pumpkin is rich in beta-carotene, which is also a carotenoid (plant pigment). It gets converted into vitamin A in the body. It’s also needed to maintain the integrity of cells in eyes, skin, lungs and the gut.
Mushrooms are rich in nutrients with strong antioxidant properties.
The effects on blood sugar and insulin levels from eating intact oat kernels, thick rolled oats or quick rolled oats compared to refined grains.
How plant-based foods good for you
These found eating intact oat kernels and thick rolled oats led to significant reductions in blood glucose and insulin responses, but not after eating quick rolled oats.
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This is likely due to the longer time it takes for your body to digest and absorb the less-processed oats. So it’s better to eat whole grain oats, called groats, or rolled oats rather then quick rolled oats.
