How can sugar affects our Brain
How can sugar affects our Brain: We all should know that what are brains feel like when we have had too much of a sweet treat.
Here are few things about sugar and your brain :- your noggin needs it because sugar is actually its main fuel.
Our brains run on glucose- it fuels our cells, including our brain cells. we are growingly programmed to like sweets since they are a great energy source. But when glucose levels are low in the blood , brain fog sets in, you fumble for words, you forget where you put down your mobile. And when there is too much sugar in the system, however that can set off some really bad stuff in your body and your brain.
what happens in your brain when you eat sugar?
when sugar hits our tongue, it activates certan taste buds that send a signal up to the brain. The signal activates the brain’s reward system,dopamine is released and the behavior is reinforced, which makes us want to repeat it.
Most of the time when we eat something new & tasty, dopamine is released the first time we taste it. However, sugar is different which is why people hooked on sugary foods.
how does sugar affect the body
Our world is filled with sugary foods, not just the donuts and super-sweetened, super latte drinks. when you repeatedly activate that reward system, your brain adapts and actually rewires itself, you end up craving more and more.
How can sugar affects our Brain
Excess sugar drives the pancreas to produce extra insulin, a hormone involved in blood sugar regulation. To find out more about how to start cutting back on sugar and shake off a sugar dependence, consider trying a 7 day detox plan at first.
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when you can successfully cut back, there is a payoff, besides a much healthier body, just a small taste of, say, that delcious chocolate brownie will be enough of a sweet treat to satisfy you.
