Covid-19 Tips to boost your immunity
As it has now become inevitable for us to take steps that would boost our immunity.
Covid-19 There is a list of tips:-
Start your day with lemon in luke warm water.
make sure you consume foods which contain vitamin C, such as amla, Oranges, and kinnow.
~It is important to keep your throat moist, so drink water every 15 min.you can also go for detox water.~
~Covid -19 :- Home remedies~
kada or an immunity booster drink can be made at home.
Gargle with warm salt water at least once a day.
Add black pepper in every dish you cook.
Another good immunity booster is termeric. A ggod tip would be adding some tulsi/basil leaves to your morning cup of tea.
Green leafy vegetables help ward off infection as they are high on fiber and also boost immunity. you can make a salad with spinach broccoli and rocket leaves.
Alternatively, you can prepare a smoothie with green vegetables and seeds,or make a green juice with amla, lemon, and ginger.
Berries are great as they are high on antioxidants and vitamin C, and hence, help curb infections. you could even make smoothie bowl – in a bowl add berries.
Greek yogurt, almonds and seeds such as chia, flax and sunflower.
Covid-19 Tips to boost your immunity
Almonds are a great source of vitamin E, fibre, protiein, and omega 3, so you should eat them everyday. Onion and garlic should be added while cooking food,as they posses antimicrobial capabilities.
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