Orientation Program organized for freshers at Government College of Yoga Education, Chandigarh

Orientation Program organized for freshers at Government College of Yoga Education, Chandigarh

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 Orientation Program organized for freshers at Government College of Yoga Education, Chandigarh Government College of Yoga Education and Health organised an orientation programme for the...
Yoga for Beginners: The Best Basic Stretches to Get You Started

Yoga for Beginners: The Best Basic Stretches to Get You Started

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Yoga for Beginners: The Best Basic Stretches to Get You Started Yoga for Beginners: The Best Basic Stretches to Get You Started: Yoga stretches are...
How to reduce mental stress by yoga

How to reduce mental stress by yoga

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How to reduce mental stress by yoga Mental stress is a common problem faced by many people in today's fast-paced and demanding world. It can...
Why You Should Practice Yoga in Holiday Season?

Why You Should Practice Yoga in Holiday Season?

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Why You Should Practice Yoga in Holiday Season? No matter whatever your age is, Yoga will always benefit you physically and mentally. If you are...
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Top Tips for Yoga Beginners: Getting Started on Your Yoga Journey

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Yoga is not just a form of exercise; it's a holistic practice that integrates physical postures, breathing techniques, and mindfulness to promote overall well-being....
The Yoga Institute wins PM's Award for outstanding contribution to Yoga

The Yoga Institute wins PM’s Award for outstanding contribution to Yoga

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The Yoga Institute wins PM's Award for outstanding contribution to Yoga Honble PM Shri Narendra Modi presents the award to Smt Hansaji Jayadeva Yogendra...
Strength Training for Women: Myths and Facts

Strength Training for Women: Myths and Facts

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Strength training has often been surrounded by myths, especially when it comes to women. Many women shy away from lifting weights due to misconceptions...
The Benefits of Morning Workouts: Start Your Day Right

The Benefits of Morning Workouts: Start Your Day Right

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Starting your day with a morning workout can transform your entire day. From boosting your metabolism to enhancing your mental clarity, the benefits of...
9 Benefits of Yoga

9 Benefits of Yoga

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9 Benefits of Yoga 9 Benefits of Yoga: If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your...
Yoga for Anxiety

Yoga for Anxiety

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Yoga for Anxiety Anxiety is a common issue that affects millions of people worldwide, manifesting as feelings of worry, nervousness, or unease. While it’s natural...