Full-Body Home Workouts: Stay Fit Without Equipment

Full-Body Home Workouts: Stay Fit Without Equipment

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The fast-paced lifestyle of the modern world leaves many struggling to find time or resources for fitness. Gym memberships, costly equipment, or even the...
Yoga for Anxiety

Yoga for Anxiety

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Yoga for Anxiety Anxiety is a common issue that affects millions of people worldwide, manifesting as feelings of worry, nervousness, or unease. While it’s natural...
Yoga vs. Pilates: Understanding the Differences and Benefits of Each Practice

Yoga vs. Pilates: Understanding the Differences & Benefits of Each Practice

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When it comes to enhancing your physical and mental well-being, Yoga and Pilates are two popular practices that often come up in conversation. While...
Strength Training for Women: Myths and Facts

Strength Training for Women: Myths and Facts

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Strength training has often been surrounded by myths, especially when it comes to women. Many women shy away from lifting weights due to misconceptions...
The Benefits of Morning Workouts: Start Your Day Right

The Benefits of Morning Workouts: Start Your Day Right

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Starting your day with a morning workout can transform your entire day. From boosting your metabolism to enhancing your mental clarity, the benefits of...
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Top Tips for Yoga Beginners: Getting Started on Your Yoga Journey

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Yoga is not just a form of exercise; it's a holistic practice that integrates physical postures, breathing techniques, and mindfulness to promote overall well-being....
Successful Demonstration of Yoga Protocol & National Conference in YOGA College

Successful Demonstration of Yoga Protocol & National Conference in YOGA College

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Government College of Yoga Education & Health sector 23 A Chandigarh in collaboration with Morarji Desai National Institute of Yoga, New Delhi conducted a...
Countdown begins with a grand program at GCYEH-23 in wake of the 10th International Yoga Day-2024

Countdown begins with a grand program at GCYEH-23 in wake of the 10th International...

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 The Principal of Government College of Yoga Education & Health-23, has shared the information that like every year, in wake of the 10th International Yoga Day-2024, a mass demonstration of Common Yoga Protocol will be organized in the premises of...
J Wellness Circle celebrates holistic wellness on World Digital Detox Day

J Wellness Circle celebrates holistic wellness on World Digital Detox Day

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Modern life is fast-paced and interconnected, making it increasingly essential for us to rebalance our digital-world to foster mental and physical well-being. J Wellness Circle, IHCL’s...
Beauty & Wellness Sector Skill Council Kicked off a Countdown to Celebrate International Yoga Day

Beauty & Wellness Sector Skill Council Kicked off a Countdown to Celebrate International Yoga...

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Beauty & Wellness Sector Skill Council Kicked off a Countdown to Celebrate International Yoga Day   In light of the fact that it takes 21 days...