2024’s Top 30-Day Fitness Challenges: Transform Your Body & Mind

2024’s Top 30-Day Fitness Challenges: Transform Your Body & Mind

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30-day fitness challenges have transfigured the way people approach health and wellness. With a short-term commitment that brings significant results, these challenges serve to...
10 Amazing Benefits of Running

10 Amazing Benefits of Running

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Running is one of the most popular and effective forms of exercise. Not only does it help you stay fit, but it also offers...
Unlocking the Potential: How Ketogenic Diet Transforms Severe Mental Illness

Unlocking the Potential: How Ketogenic Diet Transforms Severe Mental Illness

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Embracing a ketogenic diet isn't just about shedding pounds; it's about unlocking a world of potential, especially for those battling severe mental illness. In...
Park Hospital Mohali Organizes ‘Run For Heart Health’ on World Heart Day

Park Hospital Mohali Organizes ‘Run For Heart Health’ on World Heart Day

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In a bid to raise awareness about the growing prevalence of heart-related issues, Park Grecian Hospital, Mohali, organized a 5-km ‘Run For Heart Health’...
Impact of Dehydration on Fitness

The Role of Hydration in Fitness: Why Staying Hydrated is Crucial for Peak Performance

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Hydration plays a pivotal role in optimizing fitness and ensuring overall well-being. Whether you're a seasoned athlete or a casual gym-goer, understanding how water...
How to Use Yoga for Mental Health

How to Use Yoga for Mental Health

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In our fast-paced world, mental health issues such as stress, anxiety, and depression have become increasingly prevalent. While there are various approaches to managing...
How to Create a Balanced Fitness Plan: A Guide for All Levels

How to Create a Balanced Fitness Plan: A Guide for All Levels

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Creating a balanced fitness plan is essential for achieving your health and fitness goals, whether you're a beginner or an experienced athlete. A well-rounded...
A Simple Fitness Routine turned into a Passion for Boxing: Gold Medallist Gurseerat Kaur

A Simple Fitness Routine turned into a Passion for Boxing: Gold Medallist Gurseerat Kaur

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“My journey started with a desire to lose weight, and I never imagined it would lead me to this point. What began as a...
Jyoti Saxena’s Weight Loss Journey Is Inspiring! Here’s What She Does To Maintain Her Bomb Figure

Jyoti Saxena’s Weight Loss Journey Is Inspiring! Here’s What She Does To Maintain Her...

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 Jyoti Saxena’s Weight Loss Journey Is Inspiring! Here’s What She Does To Maintain Her Bomb Figure In the world of glamour and entertainment, the journey...
10 Fitness Tips for Beginners

10 Fitness Tips for Beginners

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Embarking on a fitness journey can be both exciting and challenging. To help you get started on the right foot, here are ten essential...
Chandigarh
clear sky
25.4 ° C
25.4 °
25.4 °
15 %
2.5kmh
0 %
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40 °
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41 °
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41 °
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41 °