2024’s Top 30-Day Fitness Challenges: Transform Your Body & Mind

2024’s Top 30-Day Fitness Challenges: Transform Your Body & Mind

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30-day fitness challenges have transfigured the way people approach health and wellness. With a short-term commitment that brings significant results, these challenges serve to...
A Simple Fitness Routine turned into a Passion for Boxing: Gold Medallist Gurseerat Kaur

A Simple Fitness Routine turned into a Passion for Boxing: Gold Medallist Gurseerat Kaur

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“My journey started with a desire to lose weight, and I never imagined it would lead me to this point. What began as a...
Strength Training for Women: Myths and Facts

Strength Training for Women: Myths and Facts

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Strength training has often been surrounded by myths, especially when it comes to women. Many women shy away from lifting weights due to misconceptions...
Proper warm-up exercises to prevent fitness injuries - Chandigarh City News

10 Common Fitness Mistakes and How to Avoid Them

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Embarking on a fitness journey can be exciting and rewarding, but it's essential to steer clear of common mistakes that can hinder your progress....
10 Amazing Benefits of Running

10 Amazing Benefits of Running

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Running is one of the most popular and effective forms of exercise. Not only does it help you stay fit, but it also offers...
Full-Body Home Workouts: Stay Fit Without Equipment

Full-Body Home Workouts: Stay Fit Without Equipment

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The fast-paced lifestyle of the modern world leaves many struggling to find time or resources for fitness. Gym memberships, costly equipment, or even the...
Top 10 Exercises for Core Strength

Top 10 Exercises for Core Strength

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Building a strong core is essential for overall fitness and health. Your core muscles play a crucial role in stabilizing your body, improving balance,...
Park Hospital Mohali Organizes ‘Run For Heart Health’ on World Heart Day

Park Hospital Mohali Organizes ‘Run For Heart Health’ on World Heart Day

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In a bid to raise awareness about the growing prevalence of heart-related issues, Park Grecian Hospital, Mohali, organized a 5-km ‘Run For Heart Health’...
How to Get Started with Running: Tips for Beginners

How to Get Started with Running: Tips for Beginners

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Running is one of the most accessible and effective forms of exercise. Whether you want to improve your fitness, lose weight, or simply enjoy...
How to Stretch Your Lower Back the Right Way

How to Stretch Your Lower Back the Right Way

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Stretching your lower back is essential for maintaining flexibility and preventing pain. Here’s a guide on how to do it correctly. Why Lower Back Stretching...