A Simple Fitness Routine turned into a Passion for Boxing: Gold Medallist Gurseerat Kaur

A Simple Fitness Routine turned into a Passion for Boxing: Gold Medallist Gurseerat Kaur

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“My journey started with a desire to lose weight, and I never imagined it would lead me to this point. What began as a...
Impact of Dehydration on Fitness

The Role of Hydration in Fitness: Why Staying Hydrated is Crucial for Peak Performance

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Hydration plays a pivotal role in optimizing fitness and ensuring overall well-being. Whether you're a seasoned athlete or a casual gym-goer, understanding how water...
How to Create a Balanced Fitness Plan: A Guide for All Levels

How to Create a Balanced Fitness Plan: A Guide for All Levels

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Creating a balanced fitness plan is essential for achieving your health and fitness goals, whether you're a beginner or an experienced athlete. A well-rounded...
Strength Training for Women: Myths and Facts

Strength Training for Women: Myths and Facts

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Strength training has often been surrounded by myths, especially when it comes to women. Many women shy away from lifting weights due to misconceptions...
How to Get Started with Running: Tips for Beginners

How to Get Started with Running: Tips for Beginners

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Running is one of the most accessible and effective forms of exercise. Whether you want to improve your fitness, lose weight, or simply enjoy...
The Best Fitness Apps to Track Your Progress

The Best Fitness Apps to Track Your Progress

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Staying fit and healthy is more accessible than ever with the advent of fitness apps. These apps help you monitor your progress, set goals,...
Top 10 Exercises for Core Strength

Top 10 Exercises for Core Strength

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Building a strong core is essential for overall fitness and health. Your core muscles play a crucial role in stabilizing your body, improving balance,...
The Importance of Rest and Recovery

The Importance of Rest & Recovery

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We often focus on intense workouts and pushing our limits, but what about the other half of the equation? Rest and recovery are crucial...
Tips to Starting a Fitness Routine

Tips to Starting a Fitness Routine

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Starting a fitness routine can be both exciting and overwhelming. Whether your goal is to lose weight, build muscle, or simply improve your overall...
Top 10 Strength Training Exercises for Women

Top 10 Strength Training Exercises for Women

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Strength training is an essential component of a balanced fitness routine, offering numerous benefits such as improved muscle tone, increased metabolism, enhanced bone density,...