Full-Body Home Workouts: Stay Fit Without Equipment

Full-Body Home Workouts: Stay Fit Without Equipment

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The fast-paced lifestyle of the modern world leaves many struggling to find time or resources for fitness. Gym memberships, costly equipment, or even the...
2024’s Top 30-Day Fitness Challenges: Transform Your Body & Mind

2024’s Top 30-Day Fitness Challenges: Transform Your Body & Mind

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30-day fitness challenges have transfigured the way people approach health and wellness. With a short-term commitment that brings significant results, these challenges serve to...
Park Hospital Mohali Organizes ‘Run For Heart Health’ on World Heart Day

Park Hospital Mohali Organizes ‘Run For Heart Health’ on World Heart Day

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In a bid to raise awareness about the growing prevalence of heart-related issues, Park Grecian Hospital, Mohali, organized a 5-km ‘Run For Heart Health’...
A Simple Fitness Routine turned into a Passion for Boxing: Gold Medallist Gurseerat Kaur

A Simple Fitness Routine turned into a Passion for Boxing: Gold Medallist Gurseerat Kaur

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“My journey started with a desire to lose weight, and I never imagined it would lead me to this point. What began as a...
Impact of Dehydration on Fitness

The Role of Hydration in Fitness: Why Staying Hydrated is Crucial for Peak Performance

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Hydration plays a pivotal role in optimizing fitness and ensuring overall well-being. Whether you're a seasoned athlete or a casual gym-goer, understanding how water...
How to Create a Balanced Fitness Plan: A Guide for All Levels

How to Create a Balanced Fitness Plan: A Guide for All Levels

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Creating a balanced fitness plan is essential for achieving your health and fitness goals, whether you're a beginner or an experienced athlete. A well-rounded...
Strength Training for Women: Myths and Facts

Strength Training for Women: Myths and Facts

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Strength training has often been surrounded by myths, especially when it comes to women. Many women shy away from lifting weights due to misconceptions...
How to Get Started with Running: Tips for Beginners

How to Get Started with Running: Tips for Beginners

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Running is one of the most accessible and effective forms of exercise. Whether you want to improve your fitness, lose weight, or simply enjoy...
The Best Fitness Apps to Track Your Progress

The Best Fitness Apps to Track Your Progress

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Staying fit and healthy is more accessible than ever with the advent of fitness apps. These apps help you monitor your progress, set goals,...
Top 10 Exercises for Core Strength

Top 10 Exercises for Core Strength

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Building a strong core is essential for overall fitness and health. Your core muscles play a crucial role in stabilizing your body, improving balance,...