In recognition of World Mental Health Day, RID 3080, in collaboration with mental health advocate and hypnotherapist Akriti Goel, the founder of Akshar Training & consultancy organized an impactful event titled “Self Expression” at the Garden of Fragrance, Sector 36, Chandigarh. The event focused on relaxation, stress management, and meditation, offering attendees practical exercises to promote mental well-being in their daily lives.
Led by Rtr. Prerna Kashyap and Rtr. Sejal Sharma, the session provided a platform for 30 participants to engage in mindful relaxation and meditation techniques, emphasizing the importance of mental health and emotional self-expression.
Speaking about the event, the leads noted, “As aspiring psychologists, we believe mental health matters. Self-acceptance is the foundation of our journey. Our goal is to ensure everyone knows ‘you matter’ and feels comfortable expressing their inner feelings. Empowering individuals to prioritize their mental health, happiness, and well-being, we strive to create a safe space for open conversations, self-acceptance, and accessible mental healthcare.”
The collaboration with Akshar Training & Consultancy, led by Akriti Goel, added depth to the session, with her experience as a mental health advocate, JPMR (Jacobson’s Progressive Muscle Relaxation) Practitioner, and Hypnotherapist enriching the exercises. The event highlighted the significance of mental health in today’s fast-paced world, encouraging attendees to regularly focus on self-care and mental well-being.
RID 3080 expresses gratitude to District Governor Rtn. Rajpal Singh, District Rotaract Committee Chair Rtn. Mohit Singla, and District Rotaract Representative Rtr. Shashank Kaushik alongwith all the participants for their support in making this initiative possible.
As mental health remains a critical issue, events like “Self Expression” serve as essential reminders that prioritizing mental health is a lifelong journey. RID 3080 is proud to contribute to this conversation and looks forward to continuing its advocacy for mental well-being.
