Army Jawan Gagandeep Singh Warraich gives a health challenge to youth
Finding the youth of Punjab caught in the grip of drugs, a soldier from the Indian Army, Gagandeep Singh Warraich has given a fitness challenge to the youth of India and abroad, under which the winner will be awarded with a brand new standard Bullet motorcycle worth about Rs 2 lakh.
The fitness challenge has 14 categories to cross, which includes Leg Raise – 2 hours 10 minutes – 3050, sit ups 1 hour 30 minutes – 2300, speed walk on trade mill 10 minutes – incline 15 speed, cycling 12 minutes – speed 49/50, stepper 31 minutes – height 10 inches – 2700, Treadmill running 3 hours 10 minutes – speed 6-7 for 21 kilometers, V crunch 35 meters – 525, Barebell curl 22 kg one hour – 2000, Pushups one hour – 2300, Road running – 25 km , Cycling 38 hours – 500 km, continuous walking on the road – 5.30 hours – 82 km, rope jump 42 minutes – 5250, sledge hammer tyre hit 1 minute – 95.
Sardar Gagandeep Singh, resident of Punjab, while sharing the details of the fitness challenge here said that many youths of Punjab are under the grip of drugs and films like ‘Udta Punjab’ have further spoiled the reputation of the state. To overcome this problem, all the citizens should make efforts at their level, so that the youth can be taken out of this mess. I want that the film industry of Punjab should also take initiative in this direction and the image of Punjab should be changed.
Army Jawan Gagandeep Singh Warraich gives a health challenge to youth
Gagandeep Singh spreads his message against drug addiction by organizing marathons in every district of Punjab. He wants to work more for de-addiction. He appealed to the youth that instead of consuming expensive protein supplements to build their body, they should take more ghee, milk, curd and butter etc. He has requested the government to reopen the gyms which are closed due to the lockdown. He also appealed to the people to remain inside their homes to defeat the menace of Corona virus and take care of themselves.
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