GRANOLA & FRUIT SMOOTHIE
Ingredients:-
1 banana sliced
1 apple medium (Peeled & Diced)
1/3 cup plain Greek yogurt
1/4 teaspoon cinnamon powder
1 tbsp. maple syrup or honey
1 tbsp. flaxseed powder
1/2 cup granola
1/4 cup ice
Method:-
Crush granola coarsely in the blender
Add Greek yogurt, soy milk, and honey to blend it well
Add rest of the ingredients and blend until smooth
Voila! Granola smoothie is ready
AVOCADO SUPER SMOOTHIE
Ingredients:-
1/2 cup of almond & walnuts
1 ½ – 2 cups of spinach leaves chopped
1 firm ripe avocado
1 ½ cups almond milk
1 tbsp. of liquid apple syrup or honey
1tbsp. sunflower seeds
1tbsp. pumpkin seeds
Method:-
Add mixed nuts (almond & Walnut), sunflower seeds and pumpkin seeds in blender and blend it well
Add spinach, avocado & soya milk in a blender. Blend until smooth
Add liquid apple syrup or honey and blend it for another 10 seconds.
Pour into glasses and serve.
PEANUT BUTTER AND HONEY OAT SMOOTHIE
Ingredients:-
2 cups of rolled oats (pan roasted)
½ yogurt
1 cup almond milk
1 large banana
3tbsp. peanut butter
2 tablespoons honey
1tbsp flaxseed powder
Instructions:-
Place oats in blender and process
Pour milk into blender and allow processed oats to soften in milk for about 2-3 minutes
Add remaining ingredients and blend until smooth
Serve immediately
HEALTHY MANGO COCONUT SMOOTHIE
Ingredients:-
1/4 = 0.25 cup oats
1 teaspoon lemon juice
1/2 cup coconut milk
1/2 cup fresh mango
1/3 cup plain yogurt
1 tablespoon honey
1tbsp sunflower seeds
1/2 cup ice
Method:-
Dry roast oats in a pan and let it cool
Add pan roasted oats in a blender and blend it well till the texture appears powdered
Place rest of the ingredients in a blender and mix until smooth
Serve immediately
GRANOLA & FRUIT SMOOTHIE
MANGO YOGURT SMOOTHIE
Ingredients:-
1 mango peeled and diced
1 cup yogurt
1 cup ice
½ tsp cinnamon powder
1 tsp lemon juice
1tbsp pumpkin seeds
Method:-
Add yogurt, lime juice and cinnamon powder in blender and blend it well
Add rest of the ingredients in your blender and blend for 1-2 minute or until the mixture is smooth.
Divide between two cups & serve immediately.
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