4 Ways to stop Sweating in this humid weather
4 Ways to stop Sweating in this humid weather, Sweating is the body’s way of regulating its temperature. When it’s hot we sweat. That moisture then evaporates and cools down. Sweating is a completely natural part of everyday life.
Still some people may find sweating undesirable In certain social situations particularly if their sweat is leaving noticeable damp patches or stains. In these situations there are some strategies that can help to reduce the amount that you sweat.
~APPLY ANTIPERSPIRANT BEFORE BED~
Antiperspirants work by blocking the sweat ducts so that the sweat can’t reach the surface of our skin. The sweat is still produced by the gland but can’t reach the surface.
Deodorants don’t prevent sweating but instead aim to mask the smell that’s produced by bacteria when we sweat. Sometimes antiperspirants contain deodorant. The majority of antiperspirants you can purchase at the drugstore are made up of metallic alts called aluminum chloride.
For best results from your antiperspirant ensure your underarms are clean and dry and then apply it at night before going to bed. This is because the ingredients need time to create the block over the sweat duct and most people sweat less or not at all at night.
It may not work immediately but stick to this routine for a few nights and you should achieve the desired results. Once the antiperspirant begins to take effect, it can be applied as needed.
~WEAR BREATHEABLE FABRICS~
The best way to help reduce sweating with your clothing choices is to wear light , breathable fabrics with good ventilation. Lighter colors also help to reflect the sun rather then absorb it so wearing white can help keep you cool and reduce sweat.
~AVOID CERTAIN FOODS~
There are a few food choices you may want to avoid if you’re out to a business lunch or in a social situation here you’d rather not sweat. Definitely avoid spicy food. Our bodies react to spicy food in the same way they do to any other heat – then try to cool things down which leads to sweating
~KEEP COOL~
Sweating is your body’s way f cooling you down. So by staying cool you reduce the need to sweat.
In hot weather it can be really effective to place a bowl of ice in front of a fan to circulate cold air round the room. Another good idea is to keep your curtains and blinds drawn during the day time to stop the sun from overheating your rooms. Try to stay in the shade if you’re outdoors.
Eating smaller meals more regularly can help to keep you cool as metabolic heat is needed to break down food. Staying well hydrated will also keep your body temperature down.
4 Ways to stop Sweating in this humid weather
You can also keep your moisturizers in the fridge for a cooling effect when you apply them. Get yourself a handheld fan and keep your head and feet cool by avoiding hat and wearing open shoes when weather allows it.
